About Me

Hello, I'm Heidi.

I'm 47 and live in West Sussex. I'm married with two teenage daughters and we love living by the coast.

I had a corporate career for 15 years, and then became a Primary School teacher. I took a career break to home educate my own children but since they've been at secondary school I've retrained as a fitness professional and menopause coach because I'm so passionate about helping other women find a healthy lifestyle to help them through this phase of life. I'm also keen to get more teen girls lifting weights so they can build strong foundations for adult life.

My mission is to get more women & girls lifting weights.

Start Strong - Stay Strong 💪